The menstrual cycle of a female starts from the day she gets her period to that day when her next period commences. During this cycle, there are some disturbances in a female body’s various naturally occurring processes.
These include the disruptions in hormone levels as they may rise or fall, depending on the menstrual cycle stage.
These hormones have an impact on her mood and energy levels.
The monthly cycle duration is different for every woman, but the average time of a menstrual cycle is 28 days.
Main reasons for menstrual cramps:
Period pain occurs mostly when the uterus muscles contract to get rid of the lining. As the uterus contracts, it presses against the vessels of blood vessels, squeezing them, causing a brief halt to the oxygen supply.
The entire process ends up causing cramps and pain during that time of the month.
In cramps and pain, the female body sheds off chemicals that trigger pain and contractions. Over some time, the chemical build-up leads to headaches, diarrhea, and Nausea.
These Women are at risk of menstrual cramps:
- Girls that experience puberty at 11 years or even younger
- Those women who are younger than 20 years
- Ladies that experience heavy bleeding during their periods or go through menorrhagia,
- Women who have not yet given birth at all
Some symptoms and signs of periods:
Some women experience premenstrual syndrome (PMS) with signs like cramps, headache, or Nausea as the date of her period nears.
These symptoms may also include behavior and mood swings; discomfort can last up to 10 days before the period.
Physical Signs of Period:
• Joint pains or backache can also be a sign of the approaching periods.
• Painful cramps indicate that your monthly friend or cycle is approaching soon.
• Change in breast texture, i.e., feeling tender breasts
• Bloating and Abdominal pain
• Weight gain and Nausea
• Hands and feet begin to swell just before periods begin
Changes in behavior and mood:
• A woman gets more depressed, irritable, edgy, and even anxious before her menstrual cycle begins.
• Some women also become more emotional. They cry a lot, tend to lose their self-esteem, get angry more frequently before their monthly cycle commences.
• They seem to focus on their tasks less than usual. They become more forgetful or even feel lonely.
• It may also be that you tend to lose interest in intimate activities.
• Before a menstrual cycle, some women get food cravings and experience an increase in their appetites.
• Sleep gets also disturbed as with an increase in tiredness than before.
We present you with some Home remedies to relieve your period pain.
- If your period pain is intolerable, you need to practice these home remedies to give you some relief.
- Heat therapy: The abdomen’s heat therapy in periods helps the muscles relax along with relieving your painful cramps in the stomach. It is done via a hot bath or through a hot water bottle.
- Some medications available over the counter: painkillers such as ibuprofen, paracetamol, and codeine are suitable only for short-term use. They are mostly used for reducing stomach cramps, back pain or headaches, due to menstruation.
- Orgasms: Studies show that orgasms can directly affect menstrual cramps. Vaginal orgasms are involved in your whole body’s functioning, which includes the spinal cord also.
- The spinal cord is responsible for neurotransmitters like Oxycontin and endorphins. They play an active role in decreasing the perception of pain.
- Applying oils and Massaging: There is evidence that massaging the stomach with lavender and sesame oils helps relieve period pain as sesame is high in linoleum acid and has some antioxidant and anti-inflammatory properties.
- Exercising: You may think exercising is impossible due to pain you can barely move, but research has proved that due to exercise, there is increased circulation to your pelvic region, and endorphins are released prostaglandins, the hormone-like substances contract leading the uterine muscles in return to contract.