Is Sex On Daily Basis Good For Health Or Not?

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When we talk about healthy life there are so many things to be discussed. Sex plays a significant role to maintain a healthy life. Today the most important topic to shed the light on is that having sex on daily basis can assure to an individual to be healthy or not?

A healthy sex life benefits your overall health and to just make love with your partner every day is a better option for a healthy life . Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too.

Sexual activity not only gives benefits to have a healthy mindset as well it provokes unplanned pregnancies and avoids diseases. It’s good to have sex every day and this article will give you an insight into what health benefits it has in store for you. 

What happens to your body when you have sex? 

Sex is an act which is developed in a human by Almighty Allah. It has many benefits among which the reduction of heart disease is one of them. Sex boosts cardiovascular health and keeps your heart healthy.

So, imagine if you do it on regular basis what impact does it shed on your body?

  • It reduces the risks of having blood sugar.
  • Plays a significant role in burning calories
  • It reduces the risks of having heart disease, hypertension and strokes.
  • It boosts libido

10 Essential Health Benefits of having sex daily

The most important thing to focus is to satisfy the needs of your partner rather than place your sexual desires as the first priority.

A healthy sex life means understanding your partner well and seeing what he/she wants the most in bed. This will not only boost sexual intimacy but make your sex life more interesting.

Remember the more you do it, the better your marriage or relationship gets.

Here are some health benefits to having sex every day.

1. Having Good Sleep

good sleep

Sex on daily basis makes your body releases happy hormones called oxytocin and endorphins that boost intimacy and provokes for doing it repeatedly.

These sex hormones adopts the aid of having better sleep which leads to keeps a person to be energetic,live longer and the strong immune system.

2. Minimizes the Stress Level

lowers stress

Sex on daily basis helps in reducing stress by increasing endorphins-hormones that are responsible for boosting sex moods. Sex is a form of exercise that plays an essential role in reducing stress and keeps oneself calm.

In order to minimize stress the best option is to make love with your partner, as sex is the best medicine to reduce stress.

3. Reduces the Risks of having Blood Pressure 

reduces the risk of high blood pressure

Well, excessive stress is the foremost important cause which result in risks of developing blood pressure.

The more you have sex, the more reduction in stress thereby preventing an individual from the risks of developing blood pressure as well as it relaxes nerves and keeps your mind strong.

4. Sex Makes You Look Younger

As we all know that the morning glow is no longer an imagination.Now, imagine if u have this exercise i-e sex on daily basis, what will happen to your body?

Sex including many benefits has one more advantage in list that is it helps keeping your skin smooth and acne free so, in order to get vibrant texture and minimize the suffering of acne and dry skin sex plays a significant role.

This  natural glow can be attributed to stress being released and positive thinking. The more you do it, the more you’ll have the chance of developing a healthy relationship. Glow can be added to your skin by saying yes to daily sex.

5. Reduces Risks of having Cancer

reduces the risk of cancer

Because of regular ejaculation,daily sex reduces the risks of prostate cancer.Prostate cancer is caused by the growth of abnormal cells that are rapidly increasing, this happens when the sperm is not released for longer duration.

Masturbating and constant helps to reduce the risks of prostate cancer among males.

6. Relieves in pain, when you are having Period


Having sex during your periods can actually reduce your pain. It could be an uncomfortable feeling to do such an act, but it does help and there are fewer risks of getting pregnant.

If you are feeling uncomfortable to engage in sexual activity during your periods, grab a picture of your loved one and you will see that period pain is reducing.

It’s a psychological effect of relieving you from severe period pain. Getting an orgasm is the another option to get rid of period pain.

7. Increases in the desire of having Sex

sexual desire

The more sex you have the more it naturally increases your sexual pleasures. Sex on daily basis helps in a longer, healthier and stress-free life. If your partner is feeling the lack of sex, give them more of what they want.

For this, you need to know your partner’s wildest desires because concentrating on it, will helps in having better sexual desire. Play with your hands but in a sensitive manner and focus on what he likes the most,than see everything will go with the flow.

8. Proves to be Good for Heart

good for heart

Having sex regularly reduces the risks of heart diseases such as stroke and blood pressure. By adopt the need of having more, you see your heart getting better and stronger.

Because during sexual intercourse, you tend to breathe intensely which results in having a best a respiratory exercise and makes your heart function better.

9. Helps in Burning Calories

burns calories

If you wish to reduce weight then having regular sex is the best option to adopt. Yes, having sex on daily basis is a natural way to burn calories.

A highly sexually driven couple tends to burn an estimated 108 calories with 30 minutes of sex and kissing, as it burns calories much faster.

10. Increase chances of Longer Life

longer life span

If you are wondering what’s the secret of living longer? Simple! Having more sex is the answer. Increase in the amount of more orgasms, greater the chances of living longer.

Also Read: Self-Care Techniques For Female Sexual Problems

But make sure to take a healthy sex boosting diet for instance almonds, walnuts, avocados, dark chocolate, bananas, watermelon etc are considered as a healthy diet. Last but not the least is being active is more important as active healthy life adds more pleasure and longer life span.

How Sex Life can be improved?

Good sex life is decided on prioritizing your partners wildest fantasies than yours. That’s the very initiative step to a successful relationship. Once you’ve understand this right, there are certain sex boosting hacks that you simply ought to follow so as to urge the simplest out of you and your partner.

Development in the practise of touching:

This involves using your hands and fingers to urge your partner within the mood.

Do some research about it:

Do your homework before stepping into bed together with your partner. This may enable you to urge the most effective and pleasurable positions and understand the foremost suitable way to roll in the hay.

The foreplay:

In times when you are tired of doing any physical activity, try getting physical together with your partner. This includes kissing, touching and staring each other. This may help feel one another better and keep your drive on the passionate end.

Change sex positions:

A continuing change in several sex positions boosts libido and can cause you to better at what you’re doing. Positions get you within the mood and thus you would like to know what position will make your partner feel you better.

Talk about it to your partner:

This is often a method to urge you both within the mood. Feel free to speak about your sexual desires to your partner and know his/her side of it too. This may build pleasure and cause you to crave it.

Best Ayurvedic Medicine for Sexual Power

There are many ayurvedic medicines in the stores but finding the proper one is a difficult task to do.

Minimize the infertility issues:

Try some Tablets to boost sperm motility. It also contains powerful antioxidants and protects the body from free radicals which will cause a large number of diseases.


Intense sexual lifestyles can do plenty of better effort for your overall lifestyle than you’ll imagine. Being the best in bed is all that you’d want to so as to spice up drive.

Understanding your partner’s sexual desires is the initiative step to a greater yet longer duration in bed.

Also Read: How to Prepare Your Body for Pregnancy

Daily sex plays a significant role for your overall wellness and here are some commonly asked questions which will offer you an insight into a number of its other aspects.

1. What proportion tablets to require to spice up sex power?

It is recommended that you simply take 2 capsules twice each day before meals. But it’s better to consult a doctor for the having the complete knowledge of the dosage.

2. What are the essential foods which are good for sex drive?

Here is the list of foods which are best for sex life

  • Strawberries
  • Walnuts
  • Avocado
  • Almonds
  • Watermelons
  • Garlic

NOTE: If you often consume alcohol, then give a break or say NO to alcohol for some time and consider to fulfil your partner’s fantasies in bed.

3. Can Women survive without sex?

Women have a better control on their feelings, they can live without sex for longer duration. Though they love sex, they need to remain safe before stepping into sexual activity can determine their ability to make a decision if they need it or not.

So, instill trust in your partner and be sensitive to the emotions which will make her give her best to you.

4. What is the best way to know before marriage that you are sexually fit or not?

In order to know that you are sexually fit or not a semen analysis test is done to examine the fertility. Because now a days, infertility is being discovered in males. So as to be on safer side this test is been done to resolve the problems.

5. Age period when the charm of intimacy in women shutdown

women loses the urge to have sex anytime between the age 45 to 60 years. So in order to enjoy all the fantasies focus on that matter when you’ve got all the energy, intimacy and urge to do it.


Hence having sex on daily basis is good and beneficial in many ways. It not only keeps your cardiovascular health good but also keeps your relationship strong, healthy, happy and intimate. Be happy, keep happy and live happily.


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