weight loss

How I Lost 60Kg Weight By Exercising, Walking and Eating Healthy | Change Your...

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When I was only 17-year-old, I weighed 115 kg. I was bullied in school due to my weight. I was alone and had only...
menstruation

What To Eat During Menstruation?

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A period or menstruation is known as the normal vaginal bleeding due to a woman's menstrual cycle. A lot of women experience painful periods,...
Nutrition for kids

Nutrition for kids Guidelines for a healthy Diet

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Nutrition is important at every age. In this article we will talk about the best formula of nutrition that is based on the latest expert's opinions.
Burn calories

Does Running Burns More Calories Than Walking? How to burn calories at home?

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In case you’re hoping to lose weight, burn more calories, or get more fit quick, running is a superior decision. Yet, walking can likewise offer various advantages for your wellbeing, including helping you keep up a sound weight.

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‘Ye Wala Confidence Chahiye’- “Neray Aaa Zaalima way” Man Dance Goes Viral On Social...

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A big part of our society has been the wedding dance. Go to any wedding today, and there you will find a stage for dancing.
Arfa Karim

Remembering The Youngest Tech Hero Of Pakistan Arfa Karim!

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Arfa Karim proved that Pakistani girls are equally talented and have the potential just like many boys do and...
hairfall problems and solutions

کیا آپ جانتے ہیں کہ پیاز صحت کے ساتھ ساتھ بالوں کے لیے بھی...

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یاز اللہ کی عطا کردہ نعمتوں میں سے ایک بہترین نعمت ہے مگر اس کی تیز بو عام طور پر لوگوں کے لیے ناپسندیدہ ہوتی ہے اور۔۔۔
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