Nutrition for kids Guidelines for a healthy
Balanced Diet for Your Kids
Why is child nutrition important?
Nutrition is important at every age. Your children require proper nutrients to grow up healthy and stay strong. A healthy diet also sets his future dietary habits. Nutrition has the same basis for adults and kids.
The basic nutrients that a kid requires for growth are vitamins, minerals, carbohydrates, protein, and fat. The only difference between an adult and kid nutation’s the number of specific nutrients at a different age for proper growth. In this article, we will talk about the best formula of nutrition for your kid that is based on the latest expert’s opinions.
In this category, you should choose fish, eggs, lean meat and poultry, beans, peas, soy items, unsalted nuts, and seeds. Keep in mind that only about 10 percent to 20 percent of your calories are supposed to come from protein, with the rest coming from carbohydrates and fats.
Saturated and Trans Fats
Saturated fats are usually sourced from animals. Red meat and poultry and fat dairy products are the main sources of it. These are not healthy for a child as you should find another source for replacement. The vegetables and nut oils can be a good replacement in this regard as they contain vitamin E and fatty acids in them. Seafood, avocados, nut, olives also contain healthier fats which makes your kids strong and healthy. Tran fats should be avoided that include partially hydrogenated oil in them.
It is important to encourage your child to eat fresh fruits. You should also increase the interest of your kid in fruits by taking them with you for grocery shopping and ask them which fruits they want you to buy for them. Fresh fruits for kids are much better than fruit juice in many ways. But if your kid likes juice instead of fresh fruits, then it must be with added sugars and within a certain limit. Dried fruits are also good options for extra calories but still at a certain limit.
Vegetables either fresh, canned, or frozen must be part of a balanced diet of your kid. Most of the kids love to eat fruits, but the majority of them are not interested in vegetables. The vegetables that must be included in your child’s balanced diet are dar green, red and orange, beans, and peas. The fresh vegetables should be given preference over canned or dried.
The excessive added sugar is not healthy at all for any age group kid, but harmful in many ways for certain. So, it must be given in a limited quantity in the form of naturally occurring sugars. The added sugar such as honey and corn syrup can be given in a certain amount.
Grans and Dairy
Encourage your child to take an interest in eat and drink products that are fat-free or contains low fat such as milk, yogurt, cheese. You should pick whole grains such a whole-wheat bread, quinoa, or brown wild rice. The refine grains must be in a limited quantity such as pasta, or white bread.