ایسی چھ مفید غذائیں جو وزن کم کرنے میں بہت معاون ثابت ہوتی ہیں
ہری سبزیاں اور براؤن بریڈ جیسی غذاؤں کو صحت مند غذاؤں میں شمار کیا جاتا ہے۔ وزن کم کرنے کے دوران بھی لوگ ان غذاوں کو اپنی خوراک میں۔۔۔
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مچھلی الله تال کی بہترین نعمتوں میں سی ایک نعمت ہے نبی کریم ﷺ نے مچھلی کے گوشت کھانے کی خاص طور پر اِجازت عطا فرمائی ہے.
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شوگر کے مرض میں مبتلا افراد کا میٹھی چیزیں کھانے کا زیادہ دل کرتا ہے مگر ڈاکٹر چینی کے استعمال سے سختی سے منع کرتے ہیں کیونکہ اس
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